Month: April 2015

The Sweetener Situation…Let’s Talk About Sugar!

There is so much controversy over which sweeteners are best. Some people are calorie counting, others are watching their glycemic index, but what about those of us that just want to make the healthiest choice we can while still enjoying a treat now and then? My choices come down to 3 criteria…

Breaking it Down Grain by Grain

What the heck is gluten anyway? Well, gluten is a combination of two proteins that are found in some grains. The good news is that there are more grains that do not contain gluten than those that do.