Month: May 2015

Soy, what’s the big deal?

Soy – What’s the big deal? First the health industry tells us that soy is the answer to all our health problems. Now they’re divided, some saying soy is bad for you, while others continue to use it and promote it. What’s the truth about soy and how it affects our bodies?

Food Sensitivities…A Gut Reaction!

What are food sensitivities and how are they different from allergies? Allergies create a histamine reaction that leads to symptoms like itchy eyes, throat, or skin, trouble breathing, rash, etc. Food sensitivities or intolerance can be more difficult to recognize because the symptoms aren’t isolated to digestion.